MSN: The wild night Will Levis’ ex, Gia Duddy, went viral: Revisiting her unforgettable moment ahead of NFL Draft 2025 The wild night Will Levis’ ex, Gia Duddy, went viral: Revisiting her unforgettable moment ahead of NFL Draft 2025 Increasing intake of plant-based foods often results in increases in fiber intake, decreases in saturated fat intake, and increased intake of essential vitamins and minerals, among other healthful benefits. Known for its well-documented health benefits, the Mediterranean diet is essentially a form of plant-based eating. Most of the diet consists of whole grains, vegetables, fruits, nuts, seeds, and pulses (the edible seeds of legumes such as lentils, beans, and peas).

Understanding the Context

In this article series, ACLM explores the essential nutrients needed for optimal health and how plant-based diets can improve many health outcomes.