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Increasing intake of plant-based foods often results in increases in fiber intake, decreases in saturated fat intake, and increased intake of essential vitamins and minerals, among other healthful benefits. Known for its well-documented health benefits, the Mediterranean diet is essentially a form of plant-based eating. Most of the diet consists of whole grains, vegetables, fruits, nuts, seeds, and pulses (the edible seeds of legumes such as lentils, beans, and peas).
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National Academies of Sciences%2c Engineering%2c and Medicine: Dietary Reference Intakes: The Essential Guide to Nutrient Requirements